Lose weight naturally after 40 with science-backed lifestyle shifts to balance your hormones so you can drop fat, look younger,
think clearly and have limitless energy.
(yes, even at your age)
Lose weight naturally after 40 with science-backed lifestyle shifts to balance your hormones so you can drop fat, look younger, think clearly and have limitless energy.
(yes, even at your age)
...is what worked to keep you skinny in your 20’s is no longer working for you today. What’s worse, going harder with your old diet and workout routines will have the opposite effect - making you fat and sick.
You need a new plan.
My unique approach gives you a cutting-edge education in your hormones, food, fasting and exercise plus your customized lifestyle plan delivered with unparalleled emotional support and mentorship from over a decade of coaching experience, so you can take control and transform your body.
I specialize in helping busy women who are mothers, wives, career professionals, and business owners who want to lose weight naturally by creating a customized lifestyle plan designed to help you drop fat quickly while improving your metabolic health & emotional wellbeing.
Also, you’re not ready to accept that it’s all downhill from here.
If that describes you, I’ve already helped women in your situation transform their body, inside and out.
Fit into the jeans tucked in the back of your closet
Lose 10-50 pounds of fat without losing an ounce of muscle
Stop snapping at your partner for leaving the dirty dishes in the sink
Play with your kids instead of watching from the park bench
Sleep for 8 hours continuously without waking up in the middle of the night
SCIENCE EDUCATION //
Get a Master’s Degree in your unique body – learn the latest research on women’s health, hormones, nutrition, fasting and exercise and exactly what your unique body needs to get the results you want.
LIFESTYLE PLAN //
Apply the information you’re learning about your female body into a complete, practical, real-world lifestyle plan that fits your busy schedule.
EMOTIONAL SUPPORT & ACCOUNTABILITY //
You are far more than your body. Receive emotional support and accountability as you focus on changing your physical health and appearance. For over 10 years I’ve coached women on their relationship with their body, and will always hold the greatest vision of you in my mind’s eye as we work together.
At 44-years-old my body was bloated and puffy. Even though I was eating well and working out every day, the scale wasn’t budging.
I was making my smoothie one morning and I thought,
“Is this the best it’s gonna get?"
And immediately the answer came back, “oh, hell no!”
In that moment I decided to take control of my body –
peri-menopause or not!
I used my biology and genetics background to figure out how to lose weight at this stage of my life. I learned how to balance my hormones and adjust my food, fasting (which is actually great for women) and exercise to my cycle.
In just 2 months I lost 10 pounds of fat, naturally.
And now I empower women to do the same thing: transform their body though science-backed lifestyle shifts to get weight loss results and a body they love.
Take a look inside the I LOVE MY BODY programs and see exactly what you’ll learn when you move through the step-by-step framework and create your custom lifestyle plan:
Unpack your health history and optimal health legacy
Understand why you’ve failed in the past
Identify your personal pillars of body image and physical health
Why your female hormones are the key to your health
What really happens to your hormones as we age?
Create your own “Hormonal Toolbox”
Learn the TWO metabolisms in your body – Sugar Burning and Fat Burning
Learn how to metabolically switch
Learn how to drop “forever weight” while you sleep
Learn which foods to eat and avoid
Eat according to your hormonal cycle
Create your customized monthly FOOD PLAN
Learn the benefits of fasting for women
How to break a fast
Create your customized monthly FASTING PLAN
Learn the REAL benefits of exercise
How different types of exercise affect your female body
Create your customized monthly EXERCISE PLAN
Put it all together – your food, fasting, and exercise
Customize for work, travel, vacation, family and more
Create your customized LIFESTYLE PLAN
Move beyond short-term results to long-term health and weight management
Understand how your new body and brain help transform your relationships with family, friends, colleagues and most importantly – yourself!
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