Connect with a body CONSULTANT who can help you

GET THE BODY

that finally fits the life you’ve built.

Connect with a body CONSULTANT who can help you

GET THE BODY

that finally fits the life you’ve built.

The simple truth.

What worked to keep you skinny in your 20’s is no longer working for you today. What’s worse, going harder with your old diet and workout routines will have the opposite effect - making you fat and sick.

You need a new plan.

My unique approach gives you a cutting-edge education in your hormones, food, fasting and exercise plus your customized lifestyle plan delivered with unparalleled emotional support and mentorship from over a decade of coaching experience, so you can take control and get the body that finally fits the life you’ve built.

WHO I HELP.

I specialize in helping busy women who are mothers, wives, career professionals, and business owners who want to lose weight by creating a customized lifestyle plan designed to help you drop fat quickly while improving your metabolic health & emotional wellbeing. 

WHAT YOU’LL GET.

  • 🩷 Lose 10-50 pounds of fat without losing an ounce of muscle

  • 🩷 Finally fit into the jeans hiding in the back of your closet

  • 🩷 Stop snapping at your partner for leaving the dirty dishes in the sink

  • 🩷 Actually play with your kids instead of watching from the park bench

  • 🩷 8+ (continuous) hours of restful and rejuvenating sleep 

HOW I HELP.

SCIENCE EDUCATION

Get a Master’s Degree in your unique body. Learn the latest research on women’s health, hormones, nutrition, fasting and exercise and exactly what you need to get the body you deserve.

LIFESTYLE PLAN

It’s a lifestyle, baby! Apply what you’ve learned about your female body into a practical, real-world Lifestyle Plan that fits your busy schedule.

EMOTIONAL SUPPORT & ACCOUNTABILITY

For over 10 years, I’ve worked with hundreds of women to transform their health and body image. This is only possible with solid emotional support, accountability, and love. 

Meet Daniella.

At 44 years old, my body was bloated and puffy. Even though I was eating “clean” and working out 6 days a week, my pants were getting tighter.

All the tricks I had up my sleeve to lose weight stopped working, and for the first time in my life I wondered, “Is this the best my body is going to get?”

Instead of accepting defeat, I decided to take back control of my body, peri-menopause or not!

I had no idea where to start.

I leaned into my biology and genetics background and learned from expert doctors, scientists and nutritionists the best practices to lose weight at this unique stage of life.

I learned about my hormones (a subject which I was embarrassingly ignorant) and how to balance them to lose weight, naturally.

What happened STUNNED me…

In just 2 months, I lost 10 pounds of fat. Three years later, it hasn’t come back.

Since then, gained muscle, energy, mental clarity and a brazen love for life.

Today, I empower women to do the same thing – lose weight through hormone-based lifestyle shifts to get the body (and life!) you deserve.

The Syllabus

Take a look inside The Body Academy and see exactly what you’ll learn when you move through the step-by-step framework and create your lifestyle plan to get the body you want.

PROGRAM BREAKDOWN

Module 1 // Your Body

  • Unpack your health history & current physical reality 

  • Clarify past assumptions, body image and self-worth

  • Claim your body (it’s yours anyway!)

Module 2 // Your Hormones

  • Why your female hormones are the key to your health 

  • What really happens to your hormones as we age? 

  • Create your own “Hormonal Toolbox”

Module 3 // Your Metabolism

  • Learn the TWO metabolisms – Sugar Burning vs. Fat Burning

  • Learn how to switch between metabolisms for hormonal weight loss

  • Learn how to drop “forever weight” while you sleep 

Module 4 // Your Fasting

  • Learn the insane health benefits of fasting for women

  • Learn to fast according to your hormonal cycle

  • Create your customized FASTING PLAN

Module 5 // Your Food

  • Learn which specific foods to eat and avoid 

  • Learn to eat according to your hormonal cycle 

  • Create your customized FOOD PLAN

Module 6 // Your Exercise

  • Learn the REAL benefits of exercise 

  • How different types of exercise affect your female body

  • Create your customized EXERCISE PLAN

Module 7 // Your Lifestyle

  • Put it all together – stack your food, fasting, and exercise

  • Adjust for work, travel, vacation, family and more

  • Create your customized LIFESTYLE PLAN

BONUS CONTENT

  • Go beyond short-term results to life-long health habits

  • Trust the way your body works; stop feeling scared to gain or lose weight

  • Love how your body looks in the mirror 

  • Feel empowered in your body; stop giving all power to doctors, influencers, etc.

  • Feel connected to your body; you and your body are ONE.

Get the FREE EBOOK:

5 STEPS TO HORMONAL WEIGHT LOSS, FAST!

Start today to drop fat, look younger, think clearly and have limitless energy.

Don’t wait to get the
body you DESERVE.

© 2024 DANIELLA ASTOR | legal